Blog

journal

The Journal is where the reps get documented. Thoughts, systems, and experiments from the trenches of building discipline and dismantling distraction. Read it, steal what works, leave the rest.

How to Escape the All-or-Nothing Mindset

You are not your habits. You are the person building them. The all-or-nothing loop feeds on guilt. Once you separate your effort from your identity, the pressure fades.

How to Escape the All-or-Nothing Mindset

You are not your habits. You are the person building them. The all-or-nothing loop feeds on guilt. Once you separate your effort from your identity, the pressure fades.

How to Escape the All-or-Nothing Mindset

You are not your habits. You are the person building them. The all-or-nothing loop feeds on guilt. Once you separate your effort from your identity, the pressure fades.

The 21-Day Rule: Why Breaking Bad Habits Takes Three Brutal Weeks

If you’ve been living in loops like doom-scrolling, skipping workouts, or hitting snooze, you’re not lazy. You’re wired that way.

The 21-Day Rule: Why Breaking Bad Habits Takes Three Brutal Weeks

If you’ve been living in loops like doom-scrolling, skipping workouts, or hitting snooze, you’re not lazy. You’re wired that way.

The 21-Day Rule: Why Breaking Bad Habits Takes Three Brutal Weeks

If you’ve been living in loops like doom-scrolling, skipping workouts, or hitting snooze, you’re not lazy. You’re wired that way.

How to Track Habits Effectively (Step-by-Step Guide for 2026)

Track 3 to 5 meaningful habits, choose one easy tool you will use daily, log right after the habit, review weekly for patterns, then refine. Focus on consistency, not perfection. Small, steady improvements compound into results you can see and measure.

How to Track Habits Effectively (Step-by-Step Guide for 2026)

The Great Lock-In

Don't start your habits in January with everyone else. Start now and be three months ahead while they're still making resolutions. Join Lock-In Season.

The Great Lock-In

Don't start your habits in January with everyone else. Start now and be three months ahead while they're still making resolutions. Join Lock-In Season.

The Great Lock-In

Don't start your habits in January with everyone else. Start now and be three months ahead while they're still making resolutions. Join Lock-In Season.

Community & 1:1 Coaching

LOCK IN harder

For those that need more than just a habit tracker and want to engineer their next level.

Level Up

Community & 1:1 Coaching

LOCK IN harder

For those that need more than just a habit tracker and want to engineer their next level.

Level Up

Community & 1:1 Coaching

LOCK IN harder

For those that need more than just a habit tracker and want to engineer their next level.

Level Up